meditation zoom


Full Screen

Meditation Class


1 hour

Props recommended: bolster, cushions, blocks, wall space

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An Evening of Meditation

Explore and un-wrap the mind. Find stillness and then find more stillness. Find contemplation and then find more contemplation. Find emptiness and then find more emptiness. Discover your purity, your clarity, and your enlightened self…the ‘Selfie Light’ that shines within.