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Hatha 9.6.3. Breath Yoga

1hr 45 mins

Available Soon

Props required: Yoga Mat, Yoga strap / belt, Yoga block, water. – Or you may choose to really indulge in props – you may also like to use: Bolsters, cushions, eye bag, Yoga chair, meditation stool,  stability ball, blankets…there is a wide variety available

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A Yogic cycle of movement, muscles, memory, mind, matter, breath. The path of Jnana, knowledge. Know…knowing…knower. As you explore a choreographed sequence of the six Asana movements guided by 9.6.3 breaths. Remember…remembering…remembered.

Your Body Mind Breath together in a practice of strength and stamina, energy and endurance.