Description
Explore and understand a general Yoga class, experiencing the variety of aspects Yoga offers, giving a full rounded experience of the 6 movements used to exercise and move the body, creating freedom with a Yang flow: forward bending, backward bending, Side bending, twisting, balances, and inverting. Awareness of breathing. controlling the breathing. Sampling Pranayama (breath/energy control), meditation and indulging in relaxation. “enjoy yourself…explore yourself…embrace yourself”. Classes are themed and sequenced creating a body and mind experience with a feeling of being, “lighter…longer…looser”.
