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Hatha Yang Yoga

90 mins

Available Soon

Props required: Yoga Mat, Yoga strap / belt, Yoga block, water. – Or you may choose to really indulge in props – you may also like to use: Bolsters, cushions, eye bag, Yoga chair, meditation stool,  stability ball, blankets…there is a wide variety available

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Explore and understand a general Yoga class, experiencing the variety of aspects Yoga offers, giving a full rounded experience of the 6 movements used to exercise and move the body, creating freedom with a Yang flow: forward bending, backward bending, Side bending, twisting, balances, and inverting. Awareness of breathing. controlling the breathing. Sampling Pranayama (breath/energy control), meditation and indulging in relaxation. “enjoy yourself…explore yourself…embrace yourself”. Classes are themed and sequenced creating a body and mind experience with a feeling of being, “lighter…longer…looser”.