Explore deeper aspects of the physical body, being still with the physical body allowing time to undo tensions that wrap around the body, as the body unravels itself the mind loosens from its attached thoughts. “Where there is tension there is tightness, where there is softness there is space, where there is freedom there is flow”. Postures are supported by the floor and or yoga props bringing mother earth closer to you, allowing the body to completely let go and gravity to be your body’s friend. Postures are held for 3 to 5 minutes, or longer when connecting and opening to those deeper muscles, allowing space and stillness to be discovered for both body and mind. “Practice, patience, persistence…its value is your time”.