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Full Screen

Laughter and Therapy

12 mins

Available Soon

Props required: Yoga Mat, Yoga strap / belt, Yoga block, water. – Or you may choose to really indulge in props – you may also like to use: Bolsters, cushions, eye bag, Yoga chair, meditation stool,  stability ball, blankets…there is a wide variety available

Register Or Book Now


Physically, emotionally, and medically laughter is the best medicine you can give to yourself and others. It is contagious spreading wellbeing and joy. Giving a physical reaction, an internal jog for the body toning the core. Giving a chemical reaction releasing happy hormones serotonin, dopamine, oxytocin, and endorphins creating a natural feel good remedy that warms the heart, lifts the mood, and brings people together. Make it or fake it, it is still an epidemic of giving “peace…love…joy”.