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Masters Hatha Yoga 30.30.30

Specialised Virtual Masters Hatha Yoga 30.30.30
90 mins

Available Soon

Props required: Yoga Mat, Yoga strap / belt, Yoga block, water. – Or you may choose to really indulge in props – you may also like to use: Bolsters, cushions, eye bag, Yoga chair, meditation stool,  stability ball, blankets…there is a wide variety available

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Experience balance, equality of physical space, breathing space and mental space. Divided into 30 minutes Asana to stretch and strengthen, 30 minutes Pranayama to expand and lengthen, 30 minutes Meditation to cleanse for clarification. An equilibrium of “lightness and brightness”.