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Breath and Energy Control Class
1hr 45mins

Available Soon

Props required: Yoga Mat, Yoga strap / belt, Yoga block, water. – Or you may choose to really indulge in props – you may also like to use: Bolsters, cushions, eye bag, Yoga chair, meditation stool,  stability ball, blankets…there is a wide variety available

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Explore and experience Mudras and Movement, Bandhas and Breath, Mantras and Meditation. Directing and channelling, harnessing, and controlling Prana, energy, life-force, breath. Artistic Yogic Breathing.