Description
Nurturing times for you and your un-born child. Embracing this time of your life where change takes place physically, emotionally, and mentally. Pregnancy Yoga will create a harmony between body, heart, and mind as you go through the transformations and prepare for the three trimesters. Yoga movements to open and strengthen, breathing exercises to calm and energise, meditation and relaxation to support and restore. A time for “bonding…caring…loving”.
