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Full Screen

Seated Hatha Yoga

90 mins

Available Soon

Props required: Yoga Mat, Yoga strap / belt, Yoga block, water. – Or you may choose to really indulge in props – you may also like to use: Bolsters, cushions, eye bag, Yoga chair, meditation stool,  stability ball, blankets…there is a wide variety available

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Please be seated. Yoga originated from the East, this Ancient Art meets and greets you in a seated Asana (posture) practice. Sitting tall creating strength and space through hips and spine. Sukha and Sthirata, Comfortable and Steady.