yoga-and-koshas zoom


Full Screen

Yoga and the Koshas


Available Soon

2 hours

Props required, mat, blocks, cushions, bolster, strap, blanket (yoga equipment that you feel necessary to be comfortable and enjoy your practice)

Register Or Book Now

Out of stock


Just like the delicious Mille – Feuille, we are made of layers (Koshas). This class looks at unpacking these layers, letting go and releasing parts of our selves’ layer by layer. Each Yoga posture exploring a deeper layer a Kosha. ‘Maya’ means ‘illusion’. Our five Kosha’s Annamaya (physical body), Pranamaya (energy body), Manamaya, (mind) Vijnanamaya (knowing), Anandamaya (reality).