The world is full of colour every day. Choose a colour. Be mindful of that colour whenever you see it. Pausing, and give yourself three breaths in that colour. Allow your mind to be as colourful as the world around you. Colourful and peaceful.
E–Virtual Yoga Classes ‘book and pay as you go’.
Random Monday practice 8pm
You and Your Dog Hatha Yoga Class – 90 mins
Tuesday 6.30am
Good morning, Welcome the Sun (Surya) and Salute (Namaskara) to its Presence - 30 mins
Tuesday practice 10.30am
1st Tuesday of the month – Hatha Yang Yoga Class – 90 mins 2nd Tuesday of the month – Hatha Yin Yoga Class – 1hr 45 mins 3rd Tuesday of the month – Seated Hatha Yoga Class – 90 mins 4th Tuesday of the month – Masters Hatha Yoga 30.30.30 Class -90 mins 5th Tuesday of the month – Pranayama Class – 1hr 45mins
Tuesday practice 8pm
1st Tuesday of the month – Pranayama Class – 1hr 45mins 2nd Tuesday of the month – Hatha Yin Yoga Class – 1hr 45 mins 3rd Tuesday of the month – Path Towards Asana Class – 90 mins 4th Tuesday of the month – Seated Hatha Yoga Class – 90 mins 5th Tuesday of the month – Hatha Yin Yoga Class – 1hr 45 mins
Wednesday practice 10am
Pregnancy Hatha Yoga Class (suitable after 14 weeks) - 90 mins
Wednesday practice 12pm
Complementary Laughter and Therapy Class - 12 mins
Thursday 6.30am
Good morning, Welcome the Sun (Surya) and Salute (Namaskara) to its Presence - 30 mins
Thursday practice 10.30am
1st Thursday of the month - Masters Hatha Yoga 30.30.30 Class - 90 mins 2nd Thursday of the month – Seated Hatha Yoga Class – 90 mins 3rd Thursday of the month – Hatha Yin Yoga Class – 1hr 45 mins 4th Thursday of the month - Hatha Yang Yoga Class – 90 mins 5th Thursday of the month – Pranayama Class – 1hr 45mins
Thursday practice 8pm
1st Thursday of the month - Hatha Yang Yoga Class – 90 mins 2nd Thursday of the month – Masters Hatha Yoga 30.30.30 Class -90 mins 3rd Thursday of the month – Hatha 9.6.3 Breath Yoga Class – 1hr 45 mins 4th Thursday of the month - Hatha Yin Yoga Class – 1hr 45 mins 5th Thursday of the month – Hatha Yin Yoga Class – 1hr 45 mins
Random Friday practice 8pm
Random Saturday practice 10am