Read More…Emma

Every day I step onto my Yoga mat I discover more purpose, new chapters, and verses of life.

Yoga is my Guru, my Shiva, my refuge. Yoga keeps my mind and body youthful, keeping me physically fit, strong, and flexible. Yoga helps me to stay calm, patient and to relax. Yoga reminds me that I am present and how to be optimistic, refining how I feel emotionally and think logically. Yoga offers me that space to check in with myself a time for self-care, self-love, and self-awareness.  Since 1999 Yoga has been my saviour, the root, and the anchor for my own self-preservation. Yoga connects me to who I am, the best version of myself. There is a beautiful Mantra and Meditation, ‘SoHam’, Sanskrit wording meaning ‘I am that’.

Inhale ‘So’ and Exhale ‘Ham’

repeat… repeat… repeat…
Love and Kindness