Yoga
Yoga means to ‘unite’, not to be confused as a religion, it emerged from India, with its roots dating as far back to texts written between 6th and 15th centuries AD. Known widely as an ‘Ancient Art’ healing its followers physically, emotionally, mentally, through a subtle spiritual guidance of its many diverse paths to choose from, and no matter which one you pick you end up finding your ‘true-self’, through its secret ingredients, that isn’t really a secret, the essence of breath. Therefore, making Yoga an interesting and intriguing form of therapy, exercise, hobby, lifestyle, manner, behaviour, and subject. Experience gives knowledge gives wisdom.